About: sjk
- Full Name
- Sondra Kornblatt
- Website
- http://restfulinsomnia.com
- Details
- I was an intermittent insomniac (one or two nights a month) until I hit a year of chronic insomnia (4 or 5 nights a week). That insomnia year of insomnia began with anxiety, grief, and depression. Through the year, I learned to accept my insomnia, knowing how to renew when I couldn't sleep.
I developed a program to teach others how to renew in the night--Restful Insomnia (formerly Creative Insomnia). Now I teach and write on insomnia, wellness, and more.
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