Restful Insomnia

… more like returning to the keyboard. What was my last post? Looks like last year, right at this time. [Jodi sends me a note that my math is wrong--it's been two years.]

So much in 2009: A new full-time job in health communications, publication of A Better Brain at Any Age, writing my Restful Insomnia book (after trying for ten years), grieving the death of my husband, then the death of my oldest friend, changing my sense of self and sense of the world, feeling supported and held and sad.

A full year.

With it all, I was grateful to have Restful Insomnia–especially during sad nights or anxious ones. I could bring myself back from tension of unshed tears or the growing to-do list by remembering my body. Cry the cry, let go of the list for the moment, and just be with me in the night.

Now, my book is out, and I am out. Being seen, talking about my program, training in person and in webinars, to help create renewal for insomniacs across the world.

I miss sharing my book with my husband and friends, and happy to share it with you.

Enjoy your nights,
Sondra