Restful Insomnia: Night Nests

Book Light
Maintain your Restful Insomnia flow with this book light. It's easy-to-open and the slim holder fits in your book. I chose this one because it's softer bulb (not an LED) is easier on your eyes. $14.99

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Soothe yourself at night with a peaceful environment—a cocoon of soft silence, darkness, support, and care for your body. The Night Nest is a stash of items that ease your eyes, ears, body, and heart stored near your bed, the guest room, or living-room chair where you spend your waking-night time.


		New Book! 365 Energy Boosters Juice up your days with the hints in this new book by Conari Press. Co-author Sondra Kornblatt offers ideas on moving, eating, energy moves and more. Great gift for the zombies in your life. I will sign and wrap your copy! $14.95


		Book Light Maintain your Restful Insomnia flow with this book light. It's easy-to-open and the slim holder fits in your book. I chose this one because it's softer bulb (not an LED) is easier on your eyes. It also has a table stand for hands-free light. $14.99

Bucky's Cotton Velour Eye Shades
with Ear Plugs
Good eyemasks make a soothing, dark difference to create a cocoon of comfort. Little satin ones from pharmacies get steamy and shift on your face. This Bucky’s eyemask covers your eyes using polar fleece, a foam roll at the bottom, and Velcro-adjustable elastic straps—and earplugs in a little pocket! The darkness and soft pressure on your eyes reminds your body of deep sleep or rest at night. $24.95


		Glow Pen Sometimes you have a great idea or want to do some Wisdom Writing while you stay in your relaxed state. This pen helps you read your scrawl in the morning. $7.95


		Sleep Machine Sleep Mate is the best sleep machine—it sounds like a fan. With its movable top and collar, the sound is subtly adjustable from a soft hum to a louder whirr. $56.95


		Ear Plugs—Fiber Down Quiet Down Fiber-Down earplugs are the best. They're light, soft, and comfortable, giving you a gentle cocoon of silence. 5 pair in a package. No longer manufactured. Only a few boxes left! Maximum order: 5 boxes/order. $10.00


		Answers Rest Within This beautiful, relaxing CD opens your Unconscious Mind to look within for answers. Ragini Michaels (hypnotist, NLP practitioner, and developer of the Paradox School of Wisdom) creates transformation with an embracing voice and music. $15.00


		Ocean Bowls The cleansing and resting sounds ocean waves blend with the pure tones and harmonics of Karma Moffett's unique collection of rare Tibetan Singing Bowls. This CD creates a soothing background for deep rest. $16.50


		Golden Bowls Karma Moffett has collected and played Tibetan bowls for 25 years. In this clear and harmonious CD he plays tones for nearly an hour. I find this CD peaceful day or night. $16.50


		Bolster pillow Buckwheat hulls fill this pillow so it provides flexible and stable support for your back, neck, and knees. Use it to stretch and release or to support your Night Yoga. $25.00


		Resue Remedy Rescue remedy combines five plant and flower remedies formulated by Dr. Edward Bach in the 1930s. Put four drops in a small glass of water and sip—it’s soothing. $11.95


		Calms Forte This homeopathic remedy relaxes without side effects (The doses are formulated for energy to change symptoms, not like prescription or over-the-counter drugs.) 100 tablets $5.95

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