Reduce stress… rest… be kind to yourself…
Even in these difficult times

Are you caught in a frustrating spiral?

Life’s potholes can be tough. You can spiral, feeling disconnected from your work, family, self, and ability to rest and sleep. The more worn down you are, the harder things become. Even though you’ve tried hard to make things work, the relief may not last for long.

You can stop the spiral. Discover how to rest into yourself, so you can renew at night and be your best self during the day.

For restful nights and energized days

When you learn the 7 Pathways, you’ll change your relationship to your body, mind, and emotions. This program and coaching helps you rest (and welcome sleep) at night, and live with a stronger sense of purpose.

Check out if it’s the right fit for you in a free consultation.

Do you miss living the life you love?

You want to be engaged with things you care about…. But you’re frazzled and depleted by sleep issues, anxiety, overload, and a stressful culture – and just feel like you’re treading water. Do you want to:

  • Sleep well at night and feel fully here when you wake.
  • Enjoy your partner and kids without feeling testy or on edge.
  • Finish crucial business projects without making mistakes or nodding off.
  • Let go of anxiety about what you haven’t gotten done or how your life is (not) going.
  • Feel much kindness to yourself, because you’re not who you know you could be….
  • Take on projects you’re passionate about, like volunteering, writing, creating art, being an activist, calling your local representatives, or even pulling the dandelions in the garden.
  • Even remember what your life dreams were anymore.

Get back to the life you want.

Insomnia and rough days just feed each other, back and forth. I know, I’ve been there.

Fortunately the tools I created during chronic insomnia – plus my training and experience as life and sleep coach – helped clients befriend themselves at night and align with their days. They’ve reduced or stopped medications, feel much less anxiety and stress, have energy and focus for their days, and (yay!) welcome the delights of sleep.

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I’ve tried several different sleep methods and experts for four years, but your techniques were the ones that finally started me on the path to feeling well rested at night. Thanks for that.

Gary D. Cannon

Conductor and musicologist

* Special offer for those struggling with coronavirus anxiety. (Keep reading below for Restful Insomnia.)

In addition to personal and sleep coaching, I am offering reduced/ pay-from-the-heart rates for individual sessions to help you rest, breathe, and be present during these times. More info here.

Now back to our regularly scheduled programming .

If you feel you’re at the end of your rope…

Cover, Your First Steps to Deeper Rest

Get a free audio and PDF…

Your First Steps to Deeper Rest.

. . . and shift to the nights and days you want.

Cover, Your First Steps to Deeper Rest

Get a free audio and PDF…

Your First Steps to Deeper Rest.

. . . and shift to the nights and days you want.

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