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Resolutions are a big deal during the new year. People make lists of habits and actions to improve something about their lives. But for me, I like to envision a bigger change. How do you want to [...]

Do you struggle resting with a snoring partner? Here’s an email just about that, with some suggestions that might help you. Dear Sondra, Thanks for all of your wonderful recent resources! I have [...]

[Excerpt from my book Restful Insomnia:  How to Get the Benefits of Sleep, Even When You Can’t] I started humming in Restful Insomnia after a yoga class, where we said a few oms as we sat in a [...]