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    Discover how to shift your nights from agony to ease, and shift your days from tired haze to productive and energized.
    • home
    • Is This You?
    • How It Works
    • about
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    Archives

    Monthly Archive for: "February, 2018"
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     Calmly driving on the wrong side of the road
    0
    By Sondra Kornblatt
    In Blog Posts
    Posted February 27, 2018

    Calmly driving on the wrong side of the road

    I just returned from an incredible trip to Australia. I haven’t been a big traveler until this trip, but this was an opportunity of a lifetime: My daughter was competing for a world championship [...]

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     You want to rest? Get your mind off-track…
    0
    By Sondra Kornblatt
    In Blog Posts
    Posted February 20, 2018

    You want to rest? Get your mind off-track…

    When you rest and begin sleep, your mind drifts, right? Weird images and illogical thoughts move through your mind. It actually works in reverse as well. Create illogical thoughts (boring ones) [...]

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