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    Discover how to shift your nights from agony to ease, and shift your days from tired haze to productive and energized.
    • home
    • Is This You?
    • How It Works
    • about
      • Speaking
      • Media
    • Services
      • Work With Me
      • Coaching
      • Pay-from-the-heart sessions
      • Free Assessment
      • Store
    • Blog
    • Contact

    Archives

    Monthly Archive for: "November, 2019"
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     The Spiral of Taking Your Insomnia and Stress Personally
    0
    By Sondra Kornblatt
    In Blog Posts, Restless Nights
    Posted November 22, 2019

    The Spiral of Taking Your Insomnia and Stress Personally

    Jia had long ago stopped reading articles titled “Why Sleep is Important.” They just made her feel if she didn’t fall asleep within 5 minutes, she was doomed to early death. She [...]

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     Beatles, Harry Potter, and the 7 pathways to rest
    0
    By Sondra Kornblatt
    In Blog Posts
    Posted November 6, 2019

    Beatles, Harry Potter, and the 7 pathways to rest

    The sum is greater than its parts. You’ve heard this, right? John and Paul without George and maybe even Ringo?—no Beatlemania. One single sentence or paragraph does not a novel make. Your [...]

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