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    Discover how to shift your nights from agony to ease, and shift your days from tired haze to productive and energized.
    • home
    • Is This You?
    • How It Works
    • about
      • Speaking
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    Monthly Archive for: "January, 2020"
    Home /
     Change Your Relationship to Shame
     2
    By Sondra Kornblatt
    In Blog Posts
    Posted January 22, 2020

    Change Your Relationship to Shame

    Shame has been my long-term companion. I know I’m not the only person acquainted with shame. Believing the worst in yourself… thinking others feel the same… avoiding shame (and [...]

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