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7 is a magic number: Your brain can hold 7 items (give or take 2) in short-term memory. The 7 Pathways are also magic when you can’t sleep at night — or get settled and focused during the day. My [...]

My client’s mom was doing well in her treatment for cancer—but my client, Yesmina, wasn’t. Her what-if worries (that the cancer might return) constantly kept her body on alert and shortened her [...]

Itching is “a most peculiar and diabolical sensation.” Whether it’s from mosquito bites, prickly dry skin, even random tingly feelings, itchiness rouses you out your day or rest with insistent [...]