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    Discover how to shift your nights from agony to ease, and shift your days from tired haze to productive and energized.
    • home
    • Is This You?
    • How It Works
    • about
      • Speaking
      • Media
    • Services
      • Work With Me
      • Coaching
      • Pay-from-the-heart sessions
      • Free Assessment
      • Store
    • Blog
    • Contact

    Archives

    Monthly Archive for: "September, 2020"
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     Easy deepening of the 7 Pathways—rest better into who you are
    0
    By Sondra Kornblatt
    In Blog Posts, Events
    Posted September 24, 2020

    Easy deepening of the 7 Pathways—rest better into who you are

    7 is a magic number: Your brain can hold 7 items (give or take 2) in short-term memory. The 7 Pathways are also magic when you can’t sleep at night — or get settled and focused during the day. My [...]

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     Paradox, ambiguous losses, and staying centered in uncertainty
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    By Sondra Kornblatt
    In Blog Posts, Events, Restless Nights
    Posted September 18, 2020

    Paradox, ambiguous losses, and staying centered in uncertainty

    My client’s mom was doing well in her treatment for cancer—but my client, Yesmina, wasn’t. Her what-if worries (that the cancer might return) constantly kept her body on alert and shortened her [...]

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     Do You Have to Scratch That Itch??
    0
    By Sondra Kornblatt
    In Blog Posts
    Posted September 8, 2020

    Do You Have to Scratch That Itch??

    Itching is “a most peculiar and diabolical sensation.” Whether it’s from mosquito bites, prickly dry skin, even random tingly feelings, itchiness rouses you out your day or rest with insistent [...]

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