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    Discover how to shift your nights from agony to ease, and shift your days from tired haze to productive and energized.
    • home
    • Is This You?
    • How It Works
    • about
      • Speaking
      • Media
    • Services
      • Work With Me
      • Coaching
      • Individual Sessions
      • Free Assessment
      • Store
    • Blog
    • Contact

    Archives

    Monthly Archive for: "November, 2020"
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     Can you stop the movie loop and focus on the lights?
    0
    By Sondra Kornblatt
    In Blog Posts
    Posted November 24, 2020

    Can you stop the movie loop and focus on the lights?

    In memory of Consuelo González, I’m sharing one of her poems and a short funny video. They open up new perspectives to what is possible—just like she did. ::::: Remember by Consuelo González I [...]

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     Stretch into your body, rest, and welcoming sleep
    0
    By Sondra Kornblatt
    In Blog Posts, Restless Nights
    Posted November 12, 2020

    Stretch into your body, rest, and welcoming sleep

    My friend Mary Beth is ahead of the news. She and her husband started doing 12 minutes of bone supporting stretches last thing before bed. Since then, she said, both have had the consistently [...]

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