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    Discover how to shift your nights from agony to ease, and shift your days from tired haze to productive and energized.
    • home
    • Is This You?
    • How It Works
    • about
      • Speaking
      • Media
    • Services
      • Work With Me
      • Coaching
      • Individual Sessions
      • Free Assessment
      • Store
    • Blog
    • Contact

    Archives

    Monthly Archive for: "January, 2021"
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     Whew! You finally feel safer, but that’s when trauma can show up.
    0
    By Sondra Kornblatt
    In Blog Posts, Restless Nights
    Posted January 20, 2021

    Whew! You finally feel safer, but that’s when trauma can show up.

    Relief. I can breathe. I can’t believe how good I feel. I cried through the whole swearing-in. If you’ve been chronically on edge for the past 4 years, these post-inaugural comments might [...]

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     Try doing Gratitude in reverse
    0
    By Sondra Kornblatt
    In Blog Posts, Restless Nights
    Posted January 12, 2021

    Try doing Gratitude in reverse

    Can you try an experiment with me? What if you could reverse how you experience gratitude? The usual path to gratitude is to start thinking of what you are blessed to have — family, roof, food, [...]

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     Are Restless Legs Impossible to Manage?
    0
    By Sondra Kornblatt
    In Blog Posts, Restless Nights
    Posted January 8, 2021

    Are Restless Legs Impossible to Manage?

    My friend is an expert at meditation— and that’s the only thing that saves her at night. The agony of restless legs keeps her from falling asleep, or it wakes her up. My restless legs aren’t as [...]

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