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Relief. I can breathe. I can’t believe how good I feel. I cried through the whole swearing-in. If you’ve been chronically on edge for the past 4 years, these post-inaugural comments might [...]

Can you try an experiment with me? What if you could reverse how you experience gratitude? The usual path to gratitude is to start thinking of what you are blessed to have — family, roof, food, [...]

My friend is an expert at meditation— and that’s the only thing that saves her at night. The agony of restless legs keeps her from falling asleep, or it wakes her up. My restless legs aren’t as [...]