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    Discover how to shift your nights from agony to ease, and shift your days from tired haze to productive and energized.
    • home
    • Is This You?
    • How It Works
    • about
      • Speaking
      • Media
    • Services
      • Work With Me
      • Coaching
      • Pay-from-the-heart sessions
      • Free Assessment
      • Store
    • Blog
    • Contact

    Archives

    Monthly Archive for: "March, 2021"
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     Is Zoom making it harder to sleep and rest?
    0
    By Sondra Kornblatt
    In Blog Posts, Restless Nights
    Posted March 18, 2021

    Is Zoom making it harder to sleep and rest?

    Our poor eyes! It’s not enough that we’re staring at screens all day. We’re also looking at: A grid of faces, some who’d rather not be there. Our own weary reflection or bad hair days. [...]

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     Are You Hooked On Revenge Bedtime Procrastination?
    0
    By Sondra Kornblatt
    In Blog Posts, Restless Nights
    Posted March 5, 2021

    Are You Hooked On Revenge Bedtime Procrastination?

    Why do so many people scroll so late? They stay up well after the time they’d like to go to bed… maybe for hours. Could it be “Revenge Bedtime Procrastination”? You might get caught up in this [...]

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