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    Discover how to shift your nights from agony to ease, and shift your days from tired haze to productive and energized.
    • home
    • Is This You?
    • How It Works
    • about
      • Speaking
      • Media
    • Services
      • Work With Me
      • Coaching
      • Individual Sessions
      • Free Assessment
      • Store
    • Blog
    • Contact

    Archives

    Monthly Archive for: "May, 2021"
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     Road Grace [part 2]: Calming your body in stress
    0
    By Sondra Kornblatt
    In Pathways, Restless Nights, Uncategorized
    Posted May 14, 2021

    Road Grace [part 2]: Calming your body in stress

    We’re driving again! During the last 14 pandemic* months, I put all of a thousand miles on my car. And there was no traffic when I did. But now I’m out buying garden stuff, visiting people, [...]

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     Moving from anger to connection
    0
    By Sondra Kornblatt
    In Blog Posts, Restless Nights
    Posted May 7, 2021

    Moving from anger to connection

    I was trying to record my video series, The 7 Pathways to Rest…but construction across the street interfered. The noise and my irritation was a perfect segue to my newsletter… so [...]

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