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    Discover how to shift your nights from agony to ease, and shift your days from tired haze to productive and energized.
    • home
    • Is This You?
    • How It Works
    • about
      • Speaking
      • Media
    • Services
      • Work With Me
      • Coaching
      • Individual Sessions
      • Free Assessment
      • Store
    • Blog
    • Contact

    Archives

    Monthly Archive for: "July, 2021"
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     Don’t believe everything you think, especially at night
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    By Sondra Kornblatt
    In Blog Posts, Pathways, Restless Nights
    Posted July 22, 2021

    Don’t believe everything you think, especially at night

    If you wake up in mental overload—and it happens to be the same day your sister is leaving after a long visit—the problems in your mind might not be the problem. I know because this happened to [...]

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     The reason you forgot why you went to the kitchen…and what that has to do with sleep!
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    By Sondra Kornblatt
    In Blog Posts, Pathways, Restless Nights
    Posted July 7, 2021

    The reason you forgot why you went to the kitchen…and what that has to do with sleep!

    Do you ever walk to the kitchen and forget what you wanted? That’s how your mind works. When I wrote my books on brain fitness, I learned that the cognitive cortex is entwined with your [...]

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     Beating Yourself Up Doesn’t Help You Rest—Experiments In Your Personal Sleep Lab
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    By Sondra Kornblatt
    In Blog Posts, Pathways, Restless Nights
    Posted July 7, 2021

    Beating Yourself Up Doesn’t Help You Rest—Experiments In Your Personal Sleep Lab

    What hypes you up? It might be chocolate, alcohol or caffeine, watching the news, too many screens. And how do you get to rest? I’m such a lightweight, even chocolate dessert interferes with my [...]

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     My take on sleep hygiene
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    By Sondra Kornblatt
    In Blog Posts, Pathways, Uncategorized
    Posted July 2, 2021

    My take on sleep hygiene

    Stephanie did things “right.” She followed the sleep hygiene rules to the letter—regulating her sleep time, using her bed just for sleep, etc. Even after several months, none of that helped. She [...]

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