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I wish I read more poetry. When I encounter beautiful word art someone has posted, I feel moved by a current to new ways of being. (I’m entertaining suggestions for beginning more poetry in my [...]

Have you ever been captivated by something magically life-changing? A teaching, healing, or new perspective that felt eye-opening, exciting, and hopeful… Maybe you felt that meditation or [...]

Checking in with your body is a very helpful way to relax. But because our physical selves are intricate, entwined systems, it can sometimes be hard to find a way in. What happens when you hear [...]