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    Discover how to shift your nights from agony to ease, and shift your days from tired haze to productive and energized.
    • home
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    • How It Works
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    Archives

    Monthly Archive for: "August, 2022"
    Home /
     Why you shouldn’t sleep
     0
    By Sondra Kornblatt
    In Pathways, Reducing stress, Uncategorized
    Posted August 11, 2022

    Why you shouldn’t sleep

    Some people consider this the worst word: Should. “Shoulds are the inflexible, authoritarian, joyless rules for thinking, feeling, and behaving,” says therapist Michael Schreiner. Shoulds [...]

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