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    Discover how to shift your nights from agony to ease, and shift your days from tired haze to productive and energized.
    • home
    • Is This You?
    • How It Works
    • about
      • Speaking
      • Media
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      • Coaching
      • Individual Sessions
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    • Blog
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    Monthly Archive for: "April, 2023"
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     You are already enough: Rest is Resistance
     0
    By Sondra Kornblatt
    In Pathways, Reducing stress
    Posted April 26, 2023

    You are already enough: Rest is Resistance

    As a sleep coach, I find there’s always more to uncover about rest. It might be daydreaming, relaxing before sleep, listening to podcasts, reading books. Or as Rest is Resistance: A Manifesto by [...]

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