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    Discover how to shift your nights from agony to ease, and shift your days from tired haze to productive and energized.
    • home
    • Is This You?
    • How It Works
    • about
      • Speaking
      • Media
    • Services
      • Work With Me
      • Coaching
      • Individual Sessions
      • Free Assessment
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    • Blog
    • Contact

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    Monthly Archive for: "May, 2023"
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     Change how you relate to mental chatter
    0
    By Sondra Kornblatt
    In Blog Posts, Pathways, Reducing stress
    Posted May 24, 2023

    Change how you relate to mental chatter

    So many people feel great after a good cry—do you? Crying can release  endorphins, which eases pain and stress in the body and emotions. For a long time, I wasn’t able to cry very easily. I would [...]

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