Change how you relate to mental chatter
So many people feel great after a good cry—do you? Crying can release endorphins, which eases pain and stress in the body and emotions. For a long time, I wasn’t able to cry very easily. I would [...]
So many people feel great after a good cry—do you? Crying can release endorphins, which eases pain and stress in the body and emotions. For a long time, I wasn’t able to cry very easily. I would [...]