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    Discover how to shift your nights from agony to ease, and shift your days from tired haze to productive and energized.
    • home
    • Is This You?
    • How It Works
    • about
      • Speaking
      • Media
    • Services
      • Work With Me
      • Coaching
      • Individual Sessions
      • Free Assessment
      • Store
    • Blog
    • Contact

    Archives

    Monthly Archive for: "July, 2023"
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     When your body is uncertain
    0
    By Sondra Kornblatt
    In Reducing stress, Restless Nights
    Posted July 20, 2023

    When your body is uncertain

    Picture this: One of your body’s organs is spasming. It’s spewing mucus, hurting, and giving you chills, fever, and aches. You’d be anxiously at urgent care in a hot minute, right? Except what if [...]

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     Healing from woundology
    0
    By Sondra Kornblatt
    In Reducing stress, Restless Nights
    Posted July 17, 2023

    Healing from woundology

    Working on yourself, as you probably know, has many benefits: better/ clearer relationships with yourself, with those you love (or have to put up with), clearer sense of social justice, more [...]

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