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    Discover how to shift your nights from agony to ease, and shift your days from tired haze to productive and energized.
    • home
    • Is This You?
    • How It Works
    • about
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    Monthly Archive for: "July, 2024"
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     Seeing bees and dolphins 🐬🐝
    0
    By Sondra Kornblatt
    In Embodiment, Pathways, Reducing stress
    Posted July 29, 2024

    Seeing bees and dolphins 🐬🐝

    One of my favorite things to do in the summer is watch bees visit my lavender bush. It takes a moment to really notice them. At first I see the the bush, the splay of purple stems. Then I see [...]

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     “I didn’t sleep last night!” Actually, your brain is resting
    0
    By Sondra Kornblatt
    In Pathways, Reducing stress, Restless Nights
    Posted July 16, 2024

    “I didn’t sleep last night!” Actually, your brain is resting

    β€œI didn’t sleep last night!” It’s not uncommon to hear this from new clients. They bemoan that their mind stayed on all night. They’re sure they didn’t sleep because they were [...]

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