Are We the Only Ones With Insomnia?

I don’t think so!

While everyone’s insomnia is unique – even from night to night – many people I’ve talked to in the free consultations have some similar elements…

• Waking after a few hours (and/or trouble falling asleep)…
• Having random thoughts, which…
• Turn to worry and then to…
• Stress about not sleeping and the next day….

And the spiral begins. The one that saps your energy, focus, and life. All those sleepy people who needlessly struggle (night and day!) – well, it makes me blue. The world is missing the wisdom and actions they can give.

I’ve learned so much from recent consultations….
Can you help me get 10 more? 

Strong connections were made in the consults, and people mentioned how much they learned about their insomnia.

And I see how much people are struggling… I just want them (and you!) to feel well-rested, full of vitality, and ready to take on the important things in your life.

I’d love to do 10 more consultations in April. Would you please spread the word? Or contact me if you’re curious about one for yourself. Details are here.

While I may not hit my 30 consultations in 30 days, I’m grateful for renewing my one-on-one connection with people who struggle at night. So we can be alive in this short gift of life.

Wishing you restful nights,

Sondra

If you have a friend who you believe would benefit from reading this post, I’d be grateful if you’d pass it along. Thank you!