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Did you have a lullaby to fall asleep? My kids did, we sang them “Tender Shepherd” or “Dream a Little Dream of Me.” It might serve you to have one as a grown-up, too. Especially if you’re like my [...]

I don’t need to tell you, you already know… from the news, Twitter posts, family discussions. It arises in your shallow breathing, anxious thoughts at 3 AM, clenched teeth, apathy towards daily [...]

7 is a magic number: Your brain can hold 7 items (give or take 2) in short-term memory. The 7 Pathways are also magic when you can’t sleep at night — or get settled and focused during the day. My [...]

My client’s mom was doing well in her treatment for cancer—but my client, Yesmina, wasn’t. Her what-if worries (that the cancer might return) constantly kept her body on alert and shortened her [...]

Itching is “a most peculiar and diabolical sensation.” Whether it’s from mosquito bites, prickly dry skin, even random tingly feelings, itchiness rouses you out your day or rest with insistent [...]

Have you ever ended up in the kitchen, wondering what the hell you came to get? Congratulations! Your human brain is working the way it was built. I discovered (when I wrote Brain Fitness for [...]

I’ve been in such a mood this week, perpetually cranky. Today I realized it’s feeling abandoned: I was rejected by something I applied for, family members are hiding out, requests have gone [...]

Stelle was frustrated because no matter how strongly she resolved, she couldn’t keep her intention of walking for 40 minutes every day. Most days her time and focus got lost in housework, zoning [...]