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    Discover how to shift your nights from agony to ease, and shift your days from tired haze to productive and energized.
    • home
    • Is This You?
    • How It Works
    • about
      • Speaking
      • Media
    • Services
      • Work With Me
      • Coaching
      • Individual Sessions
      • Free Assessment
      • Store
    • Blog
    • Contact

    Archives

    Author Archive for: "Sondra"
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     Your sense memory and gratitude
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    By Sondra Kornblatt
    In Blog Posts, Embodiment, Reducing stress
    Posted November 30, 2023

    Your sense memory and gratitude

    How do you transition from awake to bed, then to rest and sleep? It helps when you say hello to yourself during the day—through gratitude. Gratitude can connect you with your body and ease the [...]

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     Connect to yourself and the earth through your living body
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    By Sondra Kornblatt
    In Embodiment, Pathways, Reducing stress
    Posted October 27, 2023

    Connect to yourself and the earth through your living body

    How do you live in your body? Do you drop in for occasional visits when showering, getting a massage, or walking in nature? Do you give your body the bare minimum (nurturing food, movement, and [...]

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     When your body is uncertain
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    By Sondra Kornblatt
    In Reducing stress, Restless Nights
    Posted July 20, 2023

    When your body is uncertain

    Picture this: One of your body’s organs is spasming. It’s spewing mucus, hurting, and giving you chills, fever, and aches. You’d be anxiously at urgent care in a hot minute, right? Except what if [...]

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     Healing from woundology
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    By Sondra Kornblatt
    In Reducing stress, Restless Nights
    Posted July 17, 2023

    Healing from woundology

    Working on yourself, as you probably know, has many benefits: better/ clearer relationships with yourself, with those you love (or have to put up with), clearer sense of social justice, more [...]

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     Change how you relate to mental chatter
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    By Sondra Kornblatt
    In Blog Posts, Pathways, Reducing stress
    Posted May 24, 2023

    Change how you relate to mental chatter

    So many people feel great after a good cry—do you? Crying can release  endorphins, which eases pain and stress in the body and emotions. For a long time, I wasn’t able to cry very easily. I would [...]

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     You are already enough: Rest is Resistance
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    By Sondra Kornblatt
    In Pathways, Reducing stress
    Posted April 26, 2023

    You are already enough: Rest is Resistance

    As a sleep coach, I find there’s always more to uncover about rest. It might be daydreaming, relaxing before sleep, listening to podcasts, reading books. Or as Rest is Resistance: A Manifesto by [...]

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     Your eyes—the path to you and to rest
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    By Sondra Kornblatt
    In Blog Posts, Pathways, Reducing stress
    Posted March 22, 2023

    Your eyes—the path to you and to rest

    Your poor eyes. If you’re like me, you spend hours behind a computer or staring at your tiny smartphone screen. So much looking, typing, watching videos, messaging, editing pictures, [...]

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     How do you know you have a body?
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    By Sondra Kornblatt
    In Blog Posts, Pathways, Reducing stress
    Posted December 14, 2022

    How do you know you have a body?

    It’s December. The solstice is approaching. You wake in the dark, see the sun set before 5, and deal with rain, winds, fog and snow. Despite the dark and cold that calls for rest, this can be a [...]

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     Help when you’re caught in a sticky web
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    By Sondra Kornblatt
    In Blog Posts, Reducing stress, Uncategorized
    Posted November 29, 2022

    Help when you’re caught in a sticky web

    Have you ever been in such a spin from your inner terror/ panic/ anxiety that you feel like you’re a bug ensnared in a sticky web… with no way out? You may be able to distract yourself at [...]

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     Don’t say you’re okay
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    By Sondra Kornblatt
    In Blog Posts, Reducing stress
    Posted October 19, 2022

    Don’t say you’re okay

    Sometimes (okay, maybe all the time) your harshest critic is yourself. My sister, worn down by negative self-talk, will respond by saying “I’m okay” to herself. Sometimes she’ll [...]

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