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You are not alone

Do you ever feel lonely or isolated? Maybe it’s when you’re by yourself, or feeling sad, anxious, unwell, or beating yourself up. We want to love ourselves, but sometimes we feel like a dog [...]

When your body is uncertain

Picture this: One of your body’s organs is spasming. It’s spewing mucus, hurting, and giving you chills, fever, and aches. You’d be anxiously at urgent care in a hot minute, right? Except what if [...]

Healing from woundology

Working on yourself, as you probably know, has many benefits: better/ clearer relationships with yourself, with those you love (or have to put up with), clearer sense of social justice, more [...]