Renewing in dark times

Greetings from the darkest day of the year in the northern hemisphere. You might honor the dark with the Solstice, Christmas, Kwanzaa, Diwali, or New Year’s. My favorite is to burn regrets and [...]

My take on sleep hygiene

Stephanie did things “right.” She followed the sleep hygiene rules to the letter—regulating her sleep time, using her bed just for sleep, etc. Even after several months, none of that helped. She [...]