Pollen! Pollenpollenpollenpllenpollenpollenpollen! Nature is spewing fine powdery stuff onto your car, animal fur, insects, hair, clothes, nostrils, and lungs. It cascades from male cones and [...]

Jill Prescott, Spiritual Badass, is going to talk to me about the Truth of Insomnia — hope you can join us.   Just click and follow this link, then “see first” to be notified [...]

My Dog Has Insomnia Soothing our tough nights of anxiety and sadness I had a plan on how to manage my dog, Sadie, when she aged. As she got less mobile, I planned to put her in the playroom [...]

Release your biggest obstacles to rest and sleep. When you stayed up way past bedtime as a kid, did your grown-up ever yell at you to “just go to sleep already!” And do you ever yell that at [...]

What’s the difference between value and reciprocity? The heart expands when energy flows both ways. I love working with my clients, but my heart wants to serve more. So I’m widening my view. [...]

What gives you joy during the day? Better yet, what would you do with free time and life energy? Because believe it or not, that can lead you to rest. My client Chad hated going to bedtime. He’d [...]

Are you taking a new look at your life with the new year? You won’t find much room for creating or letting go until you honor what’s served you.  The morning of New Year’s Eve, I was [...]

I respect the urge to take sleep medications. Still, most people who take them would rather not – perhaps because of their short- and long-term problems, or simply for feeling dependent on them. [...]

Weighted blankets are all the thing. I heard of them long ago for children with autism or Sensory Processing Disorder (over- or under-responding to sensory experiences, which affects sleep, [...]

I heard the news last Saturday as I arrived to teach the workshop on Finding Rest in Turbulent Times. This time, news was the synagogue shooting in Pittsburgh. The day before, execution of two [...]

It’s kinda hellish when you don’t know what causes your insomnia. Is it coffee or chocolate, lack of exercise, too much screen time late at night? Or maybe an underlying illness, thyroid or [...]

I’m teaching a workshop for those who are reeling from political affronts We are managing hard times, with grief, shock, anger, fear, and too often, sleeplessness. Which makes our feelings [...]