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Create your body’s GPS

Checking in with your body is a very helpful way to relax. But because our physical selves are intricate, entwined systems, it can sometimes be hard to find a way in. What happens when you hear [...]

Renewing in dark times

Greetings from the darkest day of the year in the northern hemisphere. You might honor the dark with the Solstice, Christmas, Kwanzaa, Diwali, or New Year’s. My favorite is to burn regrets and [...]

How to soothe loneliness

Where does loneliness show up in your life? I assume you experienced it—I’ve not met anyone who does not encounter it from time to time. Do you feel it: At night when it’s time for [...]