It’s Too Darn Hot!

This summer’s filled with challenges: Air conditioned offices closed. Kids with few camp options. Masks to keep us safe from Covid19 that can get damp. Oppressive heat in much of the [...]

Meditation Isn’t Enough

The first time I meditated, it was absolute ecstasy. Instead of living the blues, I felt vibrant, alive, even happy. My bedraggled 20-year-old self was hooked. Each morning after, I repeated my [...]

Trees Can Hug You

Two friends I haven’t seen since the pandemic biked over to share some tomato starts. It was great to see them… and so frustrating not being able to hug hello. Social distancing is [...]

Hey! You (should) smell!

You smell! Or you should, especially if you get caught up in stress, boredom, anxiety, too much thinking, or compulsive responses. Smelling enlivens you back to your senses. In the spring we get [...]