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    Discover how to shift your nights from agony to ease, and shift your days from tired haze to productive and energized.
    • home
    • Is This You?
    • How It Works
    • about
      • Speaking
      • Media
    • Services
      • Work With Me
      • Coaching
      • Pay-from-the-heart sessions
      • Free Assessment
      • Store
    • Blog
    • Contact

    Blog Posts

    Home / Blog Posts /
    You do not need to know what comes next
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    By Sondra Kornblatt
    In Blog Posts, Pathways, Restless Nights
    Posted March 30, 2022

    You do not need to know what comes next

    I wish I read more poetry. When I encounter beautiful word art someone has posted, I feel moved by a current to new ways of being. (I’m entertaining suggestions for beginning more poetry in my [...]

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    Healing, yes, but not the whole truth
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    By Sondra Kornblatt
    In Blog Posts, Pathways, Uncategorized
    Posted March 21, 2022

    Healing, yes, but not the whole truth

    Have you ever been captivated by something magically life-changing? A teaching, healing, or new perspective that felt eye-opening, exciting, and hopeful… Maybe you felt that meditation or [...]

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    Create your body’s GPS
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    By Sondra Kornblatt
    In Blog Posts, Pathways, Restless Nights
    Posted March 2, 2022

    Create your body’s GPS

    Checking in with your body is a very helpful way to relax. But because our physical selves are intricate, entwined systems, it can sometimes be hard to find a way in. What happens when you hear [...]

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    Reciprocity as Thanksgiving gratitude
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    By Sondra Kornblatt
    In Blog Posts, Pathways, Uncategorized
    Posted November 23, 2021

    Reciprocity as Thanksgiving gratitude

    In your thanks-giving, I hope you connect deeply to this earth, feel grateful for your journey on it, and rest into your heart. Gratitude is such an easy thing to forget in our stressful lives, [...]

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    Dealing with divorce? Managing sleepless nights
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    By Sondra Kornblatt
    In Blog Posts, Restless Nights
    Posted November 12, 2021

    Dealing with divorce? Managing sleepless nights

    Life is hard, but divorce can be a troublesome morass: Grief, anger, love, boundaries, connection, negotiating… and often lack of sleep. It was such an honor to sit down with Karen McMahon of [...]

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    Why do we grieve? Because we love.
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    By Sondra Kornblatt
    In Blog Posts, Uncategorized
    Posted September 30, 2021

    Why do we grieve? Because we love.

    In a meadow beside the Clackamas River, I stepped into a huge circle of red rose petals. I wasn’t alone. Entering the circle with me were 70 others, including the parents of Hunter, the [...]

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    How to soothe loneliness
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    By Sondra Kornblatt
    In Blog Posts
    Posted August 26, 2021

    How to soothe loneliness

    Where does loneliness show up in your life? I assume you experienced it—I’ve not met anyone who does not encounter it from time to time. Do you feel it: At night when it’s time for [...]

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    Don’t believe everything you think, especially at night
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    By Sondra Kornblatt
    In Blog Posts, Pathways, Restless Nights
    Posted July 22, 2021

    Don’t believe everything you think, especially at night

    If you wake up in mental overload—and it happens to be the same day your sister is leaving after a long visit—the problems in your mind might not be the problem. I know because this happened to [...]

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    The reason you forgot why you went to the kitchen…and what that has to do with sleep!
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    By Sondra Kornblatt
    In Blog Posts, Pathways, Restless Nights
    Posted July 7, 2021

    The reason you forgot why you went to the kitchen…and what that has to do with sleep!

    Do you ever walk to the kitchen and forget what you wanted? That’s how your mind works. When I wrote my books on brain fitness, I learned that the cognitive cortex is entwined with your [...]

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    Beating Yourself Up Doesn’t Help You Rest—Experiments In Your Personal Sleep Lab
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    By Sondra Kornblatt
    In Blog Posts, Pathways, Restless Nights
    Posted July 7, 2021

    Beating Yourself Up Doesn’t Help You Rest—Experiments In Your Personal Sleep Lab

    What hypes you up? It might be chocolate, alcohol or caffeine, watching the news, too many screens. And how do you get to rest? I’m such a lightweight, even chocolate dessert interferes with my [...]

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