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    Discover how to shift your nights from agony to ease, and shift your days from tired haze to productive and energized.
    • home
    • Is This You?
    • How It Works
    • about
      • Speaking
      • Media
    • Services
      • Work With Me
      • Coaching
      • Individual Sessions
      • Free Assessment
      • Store
    • Blog
    • Contact

    Blog Posts

    Home / Blog Posts /
     Change how you relate to mental chatter
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    By Sondra Kornblatt
    In Blog Posts, Pathways, Reducing stress
    Posted May 24, 2023

    Change how you relate to mental chatter

    So many people feel great after a good cry—do you? Crying can release  endorphins, which eases pain and stress in the body and emotions. For a long time, I wasn’t able to cry very easily. I would [...]

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     Your eyes—the path to you and to rest
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    By Sondra Kornblatt
    In Blog Posts, Pathways, Reducing stress
    Posted March 22, 2023

    Your eyes—the path to you and to rest

    Your poor eyes. If you’re like me, you spend hours behind a computer or staring at your tiny smartphone screen. So much looking, typing, watching videos, messaging, editing pictures, [...]

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     How do you know you have a body?
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    By Sondra Kornblatt
    In Blog Posts, Pathways, Reducing stress
    Posted December 14, 2022

    How do you know you have a body?

    It’s December. The solstice is approaching. You wake in the dark, see the sun set before 5, and deal with rain, winds, fog and snow. Despite the dark and cold that calls for rest, this can be a [...]

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     Help when you’re caught in a sticky web
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    By Sondra Kornblatt
    In Blog Posts, Reducing stress, Uncategorized
    Posted November 29, 2022

    Help when you’re caught in a sticky web

    Have you ever been in such a spin from your inner terror/ panic/ anxiety that you feel like you’re a bug ensnared in a sticky web… with no way out? You may be able to distract yourself at [...]

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     Don’t say you’re okay
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    By Sondra Kornblatt
    In Blog Posts, Reducing stress
    Posted October 19, 2022

    Don’t say you’re okay

    Sometimes (okay, maybe all the time) your harshest critic is yourself. My sister, worn down by negative self-talk, will respond by saying “I’m okay” to herself. Sometimes she’ll [...]

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     My little monkey makes me feel more love
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    By Sondra Kornblatt
    In Blog Posts, Reducing stress
    Posted September 13, 2022

    My little monkey makes me feel more love

    A few weeks ago, I left my little stuffed monkey at a family reunion. He belonged to my long gone friend, Michael, and though he’s a physical object, he makes me feel love. I took the courage to [...]

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     Grieving Supreme Court Nights
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    By Sondra Kornblatt
    In Blog Posts, Pathways, Reducing stress, Restless Nights, Uncategorized
    Posted July 8, 2022

    Grieving Supreme Court Nights

    On the one hand, this news is no surprise. There was the leak several weeks ago and senatorial obstruction of the Supreme Court nomination process for decades prior. But still the news is [...]

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     Rest is your right as a human bean, not your reward
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    By Sondra Kornblatt
    In Blog Posts, Pathways, Uncategorized
    Posted June 13, 2022

    Rest is your right as a human bean, not your reward

    My whole perspective changed with this new book, how to keep house while drowning. Cleaning, self-care, and cooking can be overwhelming, says author KC Davis… especially when we ascribe [...]

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     You do not need to know what comes next
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    By Sondra Kornblatt
    In Blog Posts, Pathways, Restless Nights
    Posted March 30, 2022

    You do not need to know what comes next

    I wish I read more poetry. When I encounter beautiful word art someone has posted, I feel moved by a current to new ways of being. (I’m entertaining suggestions for beginning more poetry in my [...]

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     Healing, yes, but not the whole truth
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    By Sondra Kornblatt
    In Blog Posts, Pathways, Uncategorized
    Posted March 21, 2022

    Healing, yes, but not the whole truth

    Have you ever been captivated by something magically life-changing? A teaching, healing, or new perspective that felt eye-opening, exciting, and hopeful… Maybe you felt that meditation or [...]

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