Embodiment

When you’re caught up in fear of the future, regrets about the past, trying to care for yourself in this stretched-thin world—it’s so easy to lose the present moment. You could be missing [...]

One of my favorite things to do in the summer is watch bees visit my lavender bush. It takes a moment to really notice them. At first I see the the bush, the splay of purple stems. Then I see [...]

A couple weeks ago, a woman from the Netherlands contacted me about her insomnia. She’s a new mother who, after a few hours of sleep, gets caught in anxiety until the alarm rings. She was [...]

As I went to bed after sending last month’s newsletter (Your Sense Memory and Gratitude), I realized I missed something. I had suggested doing a two-part gratitude as the first step of your [...]

How do you transition from awake to bed, then to rest and sleep? It helps when you say hello to yourself during the day—through gratitude. Gratitude can connect you with your body and ease the [...]

How do you live in your body? Do you drop in for occasional visits when showering, getting a massage, or walking in nature? Do you give your body the bare minimum (nurturing food, movement, and [...]