Events

7 is a magic number: Your brain can hold 7 items (give or take 2) in short-term memory. The 7 Pathways are also magic when you can’t sleep at night — or get settled and focused during the day. My [...]

My client’s mom was doing well in her treatment for cancer—but my client, Yesmina, wasn’t. Her what-if worries (that the cancer might return) constantly kept her body on alert and shortened her [...]

It’s the end of the year, with shopping frenzy, family celebrations, parties, travels, visitors, traffic, sweets, indulgences, and consequences….  Whew! During this time for renewal [...]

Jill Prescott, Spiritual Badass, is going to talk to me about the Truth of Insomnia — hope you can join us.   Just click and follow this link, then “see first” to be notified [...]

I’m teaching a workshop for those who are reeling from political affronts We are managing hard times, with grief, shock, anger, fear, and too often, sleeplessness. Which makes our feelings [...]