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    Discover how to shift your nights from agony to ease, and shift your days from tired haze to productive and energized.
    • home
    • Is This You?
    • How It Works
    • about
      • Speaking
      • Media
    • Services
      • Work With Me
      • Coaching
      • Pay-from-the-heart sessions
      • Free Assessment
      • Store
    • Blog
    • Contact

    Events

    Home / Blog Posts /
     Easy deepening of the 7 Pathways—rest better into who you are
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    By Sondra Kornblatt
    In Blog Posts, Events
    Posted September 24, 2020

    Easy deepening of the 7 Pathways—rest better into who you are

    7 is a magic number: Your brain can hold 7 items (give or take 2) in short-term memory. The 7 Pathways are also magic when you can’t sleep at night — or get settled and focused during the day. My [...]

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     Paradox, ambiguous losses, and staying centered in uncertainty
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    By Sondra Kornblatt
    In Blog Posts, Events, Restless Nights
    Posted September 18, 2020

    Paradox, ambiguous losses, and staying centered in uncertainty

    My client’s mom was doing well in her treatment for cancer—but my client, Yesmina, wasn’t. Her what-if worries (that the cancer might return) constantly kept her body on alert and shortened her [...]

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     Grateful for your imperfect self!
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    By Sondra Kornblatt
    In Blog Posts, Events
    Posted December 19, 2019

    Grateful for your imperfect self!

    It’s the end of the year, with shopping frenzy, family celebrations, parties, travels, visitors, traffic, sweets, indulgences, and consequences….  Whew! During this time for renewal [...]

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     The truth about insomnia:  Interview with a Spiritual Badass
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    By Sondra Kornblatt
    In Blog Posts, Events
    Posted March 28, 2019

    The truth about insomnia: Interview with a Spiritual Badass

    Jill Prescott, Spiritual Badass, is going to talk to me about the Truth of Insomnia — hope you can join us.   Just click and follow this link, then “see first” to be notified [...]

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     Political affronts keeping you awake? Learn to rest – and help your clients rest
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    By Sondra Kornblatt
    In Blog Posts, Events
    Posted October 15, 2018

    Political affronts keeping you awake? Learn to rest – and help your clients rest

    I’m teaching a workshop for those who are reeling from political affronts We are managing hard times, with grief, shock, anger, fear, and too often, sleeplessness. Which makes our feelings [...]

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