Pathways

In your thanks-giving, I hope you connect deeply to this earth, feel grateful for your journey on it, and rest into your heart. Gratitude is such an easy thing to forget in our stressful lives, [...]

  Have you ever done a “body scan” to meditate or relax? I like connecting to the body, but that’s not my favorite term: A body scan seems like glancing at the headlines to get the story. [...]

If you wake up in mental overload—and it happens to be the same day your sister is leaving after a long visit—the problems in your mind might not be the problem. I know because this happened to [...]

Do you ever walk to the kitchen and forget what you wanted? That’s how your mind works. When I wrote my books on brain fitness, I learned that the cognitive cortex is entwined with your [...]

What hypes you up? It might be chocolate, alcohol or caffeine, watching the news, too many screens. And how do you get to rest? I’m such a lightweight, even chocolate dessert interferes with my [...]

Stephanie did things “right.” She followed the sleep hygiene rules to the letter—regulating her sleep time, using her bed just for sleep, etc. Even after several months, none of that helped. She [...]

We’re driving again! During the last 14 pandemic* months, I put all of a thousand miles on my car. And there was no traffic when I did. But now I’m out buying garden stuff, visiting people, [...]