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    Discover how to shift your nights from agony to ease, and shift your days from tired haze to productive and energized.
    • home
    • Is This You?
    • How It Works
    • about
      • Speaking
      • Media
    • Services
      • Work With Me
      • Coaching
      • Individual Sessions
      • Free Assessment
      • Store
    • Blog
    • Contact

    Reducing stress

    Home / Blog Posts /
     How do you know you have a body?
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    By Sondra Kornblatt
    In Blog Posts, Pathways, Reducing stress
    Posted December 14, 2022

    How do you know you have a body?

    It’s December. The solstice is approaching. You wake in the dark, see the sun set before 5, and deal with rain, winds, fog and snow. Despite the dark and cold that calls for rest, this can be a [...]

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     Help when you’re caught in a sticky web
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    By Sondra Kornblatt
    In Blog Posts, Reducing stress, Uncategorized
    Posted November 29, 2022

    Help when you’re caught in a sticky web

    Have you ever been in such a spin from your inner terror/ panic/ anxiety that you feel like you’re a bug ensnared in a sticky web… with no way out? You may be able to distract yourself at [...]

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     Don’t say you’re okay
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    By Sondra Kornblatt
    In Blog Posts, Reducing stress
    Posted October 19, 2022

    Don’t say you’re okay

    Sometimes (okay, maybe all the time) your harshest critic is yourself. My sister, worn down by negative self-talk, will respond by saying “I’m okay” to herself. Sometimes she’ll [...]

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     My little monkey makes me feel more love
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    By Sondra Kornblatt
    In Blog Posts, Reducing stress
    Posted September 13, 2022

    My little monkey makes me feel more love

    A few weeks ago, I left my little stuffed monkey at a family reunion. He belonged to my long gone friend, Michael, and though he’s a physical object, he makes me feel love. I took the courage to [...]

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     Why you shouldn’t sleep
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    By Sondra Kornblatt
    In Pathways, Reducing stress, Uncategorized
    Posted August 11, 2022

    Why you shouldn’t sleep

    Some people consider this the worst word: Should. “Shoulds are the inflexible, authoritarian, joyless rules for thinking, feeling, and behaving,” says therapist Michael Schreiner. Shoulds [...]

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     Grieving Supreme Court Nights
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    By Sondra Kornblatt
    In Blog Posts, Pathways, Reducing stress, Restless Nights, Uncategorized
    Posted July 8, 2022

    Grieving Supreme Court Nights

    On the one hand, this news is no surprise. There was the leak several weeks ago and senatorial obstruction of the Supreme Court nomination process for decades prior. But still the news is [...]

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     Do you worry about useless things?
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    By Sondra Kornblatt
    In Pathways, Reducing stress
    Posted July 1, 2022

    Do you worry about useless things?

    Do you uselessly worry? Maybe it’s worrying about: What someone thinks about you… Whether your house is too messy… How you look… Whether your pets are safe at home… If you have a brain amoeba… [...]

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