Restless Nights

Oh, the mind! So grateful for it, even though it can drive us bats: quadruple-guessing decisions, rehashing arguments, pointing out shoulds galore. Overthinking can eclipse your body sensations, [...]

When you’re caught up in fear of the future, regrets about the past, trying to care for yourself in this stretched-thin world—it’s so easy to lose the present moment. You could be missing [...]

“I didn’t sleep last night!” It’s not uncommon to hear this from new clients. They bemoan that their mind stayed on all night. They’re sure they didn’t sleep because they were [...]

As I went to bed after sending last month’s newsletter (Your Sense Memory and Gratitude), I realized I missed something. I had suggested doing a two-part gratitude as the first step of your [...]

Picture this: One of your body’s organs is spasming. It’s spewing mucus, hurting, and giving you chills, fever, and aches. You’d be anxiously at urgent care in a hot minute, right? Except what if [...]

Working on yourself, as you probably know, has many benefits: better/ clearer relationships with yourself, with those you love (or have to put up with), clearer sense of social justice, more [...]

On the one hand, this news is no surprise. There was the leak several weeks ago and senatorial obstruction of the Supreme Court nomination process for decades prior. But still the news is [...]

I wish I read more poetry. When I encounter beautiful word art someone has posted, I feel moved by a current to new ways of being. (I’m entertaining suggestions for beginning more poetry in my [...]

Checking in with your body is a very helpful way to relax. But because our physical selves are intricate, entwined systems, it can sometimes be hard to find a way in. What happens when you hear [...]

Life is hard, but divorce can be a troublesome morass: Grief, anger, love, boundaries, connection, negotiating… and often lack of sleep. It was such an honor to sit down with Karen McMahon of [...]