Restless Nights

My client’s mom was doing well in her treatment for cancer—but my client, Yesmina, wasn’t. Her what-if worries (that the cancer might return) constantly kept her body on alert and shortened her [...]

Time to get your body settled down for bed… You brush your teeth, put on PJs, lower the lights, snuggle under the covers. But doesn’t your mind need settling, too? Since we [...]

Jia had long ago stopped reading articles titled “Why Sleep is Important.” They just made her feel if she didn’t fall asleep within 5 minutes, she was doomed to early death. She [...]

Do you have insomnia a couple of nights a week, or does having a good night’s sleep feel like a distant dream? Are you irritable? Wandering through life like a zombie? Going from one coffee to [...]

Do your legs jiggle and keep you awake? Mine do from time to time. They start to feel twitchy at the end of the day. If I stretch or move them, they get a little better for a little while, but [...]