You do not need to know what comes next
I wish I read more poetry. When I encounter beautiful word art someone has posted, I feel moved by a current to new ways of being. (I’m entertaining suggestions for beginning more poetry in my [...]
I wish I read more poetry. When I encounter beautiful word art someone has posted, I feel moved by a current to new ways of being. (I’m entertaining suggestions for beginning more poetry in my [...]
Checking in with your body is a very helpful way to relax. But because our physical selves are intricate, entwined systems, it can sometimes be hard to find a way in. What happens when you hear [...]
Life is hard, but divorce can be a troublesome morass: Grief, anger, love, boundaries, connection, negotiating… and often lack of sleep. It was such an honor to sit down with Karen McMahon of [...]
If you wake up in mental overload—and it happens to be the same day your sister is leaving after a long visit—the problems in your mind might not be the problem. I know because this happened to [...]
Do you ever walk to the kitchen and forget what you wanted? That’s how your mind works. When I wrote my books on brain fitness, I learned that the cognitive cortex is entwined with your [...]
What hypes you up? It might be chocolate, alcohol or caffeine, watching the news, too many screens. And how do you get to rest? I’m such a lightweight, even chocolate dessert interferes with my [...]
We’re driving again! During the last 14 pandemic* months, I put all of a thousand miles on my car. And there was no traffic when I did. But now I’m out buying garden stuff, visiting people, [...]
I was trying to record my video series, The 7 Pathways to Rest…but construction across the street interfered. The noise and my irritation was a perfect segue to my newsletter… so [...]
There were no sayings on the walls in my house when I grew up. I used to think that slogans or words of encouragement were nice… and trite. The ones that said “Bless this house” seemed cute, but [...]
This coming Sunday, I will be fully invincible. I had my second Covid-19 shot on March 21; after two weeks, I’ll have super powers! Maybe I won’t need health insurance or any kind of [...]