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Dealing with divorce? Managing sleepless nights

Two cracked red hearts surrounded by words of despairLife is hard, but divorce can be a troublesome morass: Grief, anger, love, boundaries, connection, negotiating… and often lack of sleep.

It was such an honor to sit down with Karen McMahon of Journey Beyond Divorce. In her latest episode ​on her Life After Divorce series, we discuss how to change your relationship with your mind, body, and emotions using my 7 Pathways to Rest.

Karen is a gift, and it was a fun conversation with many useful tips, for those in this rough patch, or any tough times.. Please enjoy and share.

Wishing you rest,

Sondra's signature

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