Dealing with divorce? Managing sleepless nights
Life is hard, but divorce can be a troublesome morass: Grief, anger, love, boundaries, connection, negotiating… and often lack of sleep.
It was such an honor to sit down with Karen McMahon of Journey Beyond Divorce. In her latest episode on her Life After Divorce series, we discuss how to change your relationship with your mind, body, and emotions using my 7 Pathways to Rest.
Karen is a gift, and it was a fun conversation with many useful tips, for those in this rough patch, or any tough times.. Please enjoy and share.
Wishing you rest,