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Don’t Scan, Feel Body Aliveness

 

Have you ever done a “body scan” to meditate or relax? I like connecting to the body, but that’s not my favorite term:

A body scan seems like glancing at the headlines to get the story. You might get a clue, but there’s so much you don’t know.

However, focusing on the aliveness you experience in the body — well that’s powerful.

Woman's face with headphones
I’m sharing this video to help you connect with (not just scan) your body. I hope it helps you feel aligned with this miraculous vehicle of life. Let me know how it goes, I’m curious.

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P.S. One of the joys is when clients “graduate” from coaching with me. As one woman said, working with me was an incredible gift that changed her life.

It also means I have openings! Click here for a free consultation, and if you would, please share with those who need some care.

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