Are you awake – tied up angst about politics, news, the planet? You can learn to renew at night, so you can live your days with meaning, energy, and focus.

I’ve spent nights drowning in fears, driven by news, sadness, and my own hellish imagination. Sleep and rest seemed far away.

But I honed Restful Insomnia tools, and developed new ones, so now I can move into restful nights, no matter what post I’ve just seen or news I’ve heard. And not just me. Clients have found relief in these techniques as well.

It’s okay to rest.

It’s hard to let go when caught in anxiety.

But when you do, when you move into deep rest, you have energy to deal with what’s bothering you. Instead of getting sucked into the endless vortex of anxiety.

Getting your rest is crucial, especially in chaotic times – so you can manage your health, moods, and have more energy to be present in your life.