“I no longer dread waking up at night” 0 Tools to Dive Deep into Rest had a great launch last month – I enjoyed teaching and learning from it (see below). The five hour-long sessions included over 30 techniques to soothe the obstacles that can keep you antsy, stressed-out, and just A-WAKE when you’d rather sleep.“I was surprised at the sheer number of different techniques that were shared during the course.” ~ Samantha, writer and editorThe video-class created great connection with the participants and – with use of Facebook – supported the community of insomniacs who are transforming their nights.“I learned lots of new tools and techniques for relaxing, quieting my mind, getting more rest, and ultimately sleeping better. I no longer dread waking up at night.” ~ Sherry, communications consultant Inspiration & Gratitude, News, Ways to rest“I no longer dread waking up at night”2017-09-272020-06-24https://restfulinsomnia.com/wp-content/uploads/2018/11/logo-2.jpgRestful Insomniahttps://restfulinsomnia.com/wp-content/uploads/2018/09/ripple_wave-pixabay_hgyf3pz.jpg200px200pxRecommended PostsBeyond embroidery: Blessing your house soothes your nightsInsomnia, sleep, and the Covid vaccineIs Zoom making it harder to sleep and rest?Are You Hooked On Revenge Bedtime Procrastination?Leave a Comment Cancel replySave my name, email, and website in this browser for the next time I comment. This site uses Akismet to reduce spam. Learn how your comment data is processed.