“I no longer dread waking up at night”
Tools to Dive Deep into Rest had a great launch last month – I enjoyed teaching and learning from it (see below). The five hour-long sessions included over 30 techniques to soothe the obstacles that can keep you antsy, stressed-out, and just A-WAKE when you’d rather sleep.
“I was surprised at the sheer number of different techniques that were shared during the course.” ~ Samantha, writer and editor
The video-class created great connection with the participants and – with use of Facebook – supported the community of insomniacs who are transforming their nights.
“I learned lots of new tools and techniques for relaxing, quieting my mind, getting more rest, and ultimately sleeping better. I no longer dread waking up at night.” ~ Sherry, communications consultant
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