How do you stay present in stressful times?

We’ve lived in stressful times before the Covid-19 pandemic. Add politics, increase in hate, intense weather… these are not easy times.

These stresses are real, and still, we’re not at total mercy of the external world. When we find ways to breathe, be in our bodies, deal with ourselves and others with heart, we have more options

Call from the heart to help.

I feel called from the heart to offer all that I know about how to:

• Reduce stress
• Rest at night
• Be kind and intentional about your  life right now.

In addition to the coaching package, I’m offering individual sessions, focused on days and nights in these times.

In these one-hour sessions (by Zoom or phone), you can share what’s going on for you in your body, mind, emotions, and spirit. Anything from practical concerns to deeper anxieties.

We’ll practice tools to help you let go of constant tension, tap into other layers of experience, so you can navigate this life  with more openness and flexibility, gratitude and presence.

That will help you calm the dreaded “what if” stories in your head and body, so you can deal with what really arises. You’ll be able to connect to what supports, even when you can’t get the hugs and closeness for a while.

It’s a rough time. But it’s easier to float on the waves as an open leaf than crumple under the water when its clenched and struggling.

That helps you create more of a loving, supportive community, which will get through it.