Individual Sessions for These Stressful Times

How do you stay present in stressful times?

We’ve lived in stressful times before the Covid-19 pandemic. Add politics, increase in hate, intense weather… these are not easy times.

These stresses are real, and still, we’re not at total mercy of the external world. When we find ways to breathe, be in our bodies, deal with ourselves and others with heart, we have more options

Call from the heart to help.

I feel called from the heart to offer all that I know about how to:

  • Reduce stress
  • Rest at night
  • Be kind and intentional about your  life right now.

In addition to the coaching package, I’m offering individual sessions, focused on days and nights in these times.

In these one-hour sessions (by Zoom or phone), you can share what’s going on for you in your body, mind, emotions, and spirit. Anything from practical concerns to deeper anxieties.

We’ll practice tools to help you let go of constant tension, tap into other layers of experience, so you can navigate this life  with more openness and flexibility, gratitude and presence.

That will help you calm the dreaded “what if” stories in your head and body, so you can deal with what really arises. You’ll be able to connect to what supports, even when you can’t get the hugs and closeness for a while.

It’s a rough time. But it’s easier to float on the waves as an open leaf than crumple under the water when its clenched and struggling.

That helps you create more of a loving, supportive community, which will get through it.


What does it cost?

If you’ve completed the 9 session Pathways to Rest, you’re always welcome to have additional sessions at the rate you paid for the series.

If you’ve not completed or not ready to start the Pathways to Rest coaching sessions, and would like some one-time support in stress or a specific issue with sleep, I offer single sessions at $150*/ hour. Please set up a free consultation to arrange this, so we can make sure we’re set up to help you the best.

  • If this is not doable, I’m glad to talk to see if we can come up with something that can work for both of us. I don’t want to leave anyone to suffer in these times and not have a roof, food or the basics of life.

Meanwhile, take a breath right now, put your hands on your heart, and hold yourself gently. Your next step is to contact me below, and we’ll go from there.


Next step: contact

I’d love to talk it over with you. We can see if I can help you be more buoyant in these days and nights.

Schedule a free consultation.

Curious how Restful Insomnia helps your nights?

Unravel the first obstacle that’s likely getting in your way.


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Let’s start with the first of the seven pathways to rest, understanding the obstacle that’s likely getting in your way.

Click here for the free ebook, 3 Reasons Why Trying to Sleep is Keeping You Up.

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