Media Appearances

I help people renew at night and live from their authentic selves.

Since my first book (Everyday Energy Boosters) was published in 2005, I’ve appeared on television, radio, magazines, podcasts, video-casts, corporations, bookstores, and yes, Zoom. Here are some of the places I’ve talked or provided workshops:

• Microsoft
• Group Health (now Kaiser Washington)
Seattle Counselors’ Association
The Living Room seminars
• Kavana Community
• Women’s World
• Seattle Post Intelligencer
Huffington Post
Living Your Truth summit
Skills Not Pills podcast
CJ Liu Fire It UP podcast
Front Seat: The Road Back to You podcast
Anxiety About Anxiety podcast (episode to be released)
Secrets of an Inspirational Life podcast


What gets me jazzed about podcasts and media…?!

I love connecting to people, from serious to fun.

I share perspectives and tools about what makes life inspired, how to manage inevitable obstacles, and living with a fluid awareness so you can tap into your authentic presence. Creative and joyous conversations help your listeners engage and learn.

Are you interested in booking me as your guest?

Start to rest tonight


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Your First Steps to Deeper Rest.

Cover, Your First Steps to Deeper Rest

Let’s start with the first of the seven pathways to rest, understanding the obstacle that’s likely getting in your way.

Click here for the free ebook, 3 Reasons Why Trying to Sleep is Keeping You Up.

Cover, 3 Reasons Why Trying to Sleep is Keeping You Up