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Moving from anger to connection

I was trying to record my video series, The 7 Pathways to Rest…but construction across the street interfered. The noise and my irritation was a perfect segue to my newsletter… so recorded it for you.

Video image of woman in glasses speaking.The newsletter topic arose earlier in the week, during my useless imagined argument with my sister-in-law. I replayed “she said/ she said” over and over and over and over. Even writing down my good response didn’t help.

Then I discovered how to soothe myself and quiet the anger replay loop. I hope you enjoy this short video about that.

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