Moving from anger to connection

I was trying to record my video series, The 7 Pathways to Rest…but construction across the street interfered. The noise and my irritation was a perfect segue to my newsletter… so recorded it for you.

The newsletter topic arose earlier in the week, during my useless imagined argument with my sister-in-law. I replayed “she said/ she said” over and over and over and over. Even writing down my good response didn’t help.

Then I discovered how to soothe myself and quiet the anger replay loop. I hope you enjoy this short video about that.