New video series: Renewing in Chaos: Resting in the Trump Administration

Many people have been having difficulty with sleep and rest during the current political administration. No need to get into specifics, but alarming changes to our government have been happening very quickly.

To help you rest when angst gets in the way, I’m developing a video series, Renewing in Chaos: Resting in the Trump Administration. It’s seven videos with tools and perspective you can use to get the rest you really need.

I’ve learned the tools to use when I’ve been in the land of political unrest myself at night. Like last Saturday at 3:21 AM: A small concern arose, then grew and grew until I felt so upset, I thought I would retch. Yuck. Rest and sleep were far, far away..

So I pulled out all the Restful Insomnia tools I could think of — for the environment, body, mind, emotions, bigger picture, even self-compassion. Each tool offered a small shift, a little distance from the angst.

Finally, I found the right tool for where I was that night. With it, I had glimpses… that grew into moments… then into minutes of rest… and the invitation for sleep.

I was able to get up early and do fine the next day, because I rested instead of stoked my anxiety when I was awake at night.

Video Series Details

If you or anyone you know are having trouble with sleep for this reason, you’ll find tools to help in this video series. It includes:
Understanding what gets in the way of rest, the value of rest, and the path to get there

• 7 videos, about 7-12 minutes each
• Practical, usable tools to help in every area that impacts your ability to rest, including:
• Things to do (or not) during the day
• Connecting with your body
• Changing your relationship with your mind
• Soothing your emotions
• Tapping into a bigger picture
• Ways to increase your self-compassion
• The first 50 people who sign up will get a 20 minute one-on-one phone consultation to address your top insomnia concern
• And there will be monthly question-and-answer opportunities

To keep this accessible, the video series and consultation are priced at $37. I’ve been urged to charge more, but my goal is to make a difference in people’s lives with the Restful Insomnia tools.

Sign up here to receive the videos as soon as they are ready—aiming for the beginning of March. 

When we’re rested, we have more power to live our lives and do what’s needed in our world. A gift in any era, and especially now.