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Uncover your pathways to restful nights.

If you’re like me, insomnia is painful. Certainly at night, when I’m not sleeping.

But it’s been much more painful during the day, without the energy to do what’s important to me… or even remember to do it.

Even though I don’t always sleep at night, I know how to access a deep state of rest, and my days are brighter and more energetic. Nearly every day I’m my real self!

Stop chasing sleep.

I want to help you access a deep state of rest, too, so you can be your real self every day. Start here with 3 Reasons Why Chasing Sleep Is Keeping You Up.

Cover, 3 Reasons Why Trying to Sleep is Keeping You Up

With this free ebook, you’ll learn what’s trapping you at night.

You’ll also get the Restful Insomnia newsletter — it has tools for rest, sleep, and living your fullest life, as well as info about our programs. Of course, we will keep your information private, and you can unsubscribe any time.

I look forward to sharing how to change your nights — and days!

Get the rest you crave

This ebook gives you a chance to see if the Restful Insomnia perspective resonates with you. If you’d like to learn more about moving through the obstacles to feel confident in your ability to rest, we’d love to hear from you.

For restful nights,

Sondra