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Open the door to restful nights.

I know, you just want to sleep. To slide into blissful unawareness and not wake until you’re refreshed in the morning. Ah, the delights of a full night’s sleep – but when you don’t get it, it feels just horrible.

Still, one of the worst things you can do is to chase sleep. It’s actually one of the biggest stressors for wakeful hours. Weird, isn’t it?

That’s why I’m sharing this free ebook with you, 3 Reasons Why Trying to Sleep is Keeping You Up. Because once you let go of chasing sleep, you become open to discovering how to really move into deep rest.

  • Renew so you have energy and more you next day
  • Welcome sleep (it’s a paradox!)
  • Reduce the agony of sleepless nights
Cover, 3 Reasons Why Trying to Sleep is Keeping You Up

Read this free ebook and learn the traps you may be unintentionally setting for yourself at night. You’ll also get the Restful Insomnia newsletter about rest, sleep, and living your fullest life, as well as notices of our programs.

We will keep your information private, and you can unsubscribe any time.

Get the rest you crave

This ebook gives you a chance to see if the Restful Insomnia perspective resonates with you. If you’d like to learn more about moving through the obstacles to feel confident in your ability to rest, we’d love to hear from you.

For restful nights,

Sondra