fbpx

Uncover your pathways to restful nights.

Insomnia is definitely not fun. And it goes beyond the night, when you try to sleep.

Because it also makes the day less fun. With less YOU and less energy to do what’s important… or even remember to do it.

That used to be what happened to me when I couldn’t sleep.

Now, though, if I occasionally can’t sleep (I’m human, might eat too late, feel stressed, or chomp too much coffee or chocolate) it doesn’t bother me. Because I know how to access a deep state of rest, so my days are brighter and more energetic. I can be my real self!

Stop chasing sleep.

I want to help you access a deep state of rest, too, so you can be your real self every day. Start here with 3 Reasons Why Chasing Sleep Is Keeping You Up. This e-book gives you the basics to reframe your interaction with sleepless nights setting you on the path to get the rest you need.

Cover, 3 Reasons Why Trying to Sleep is Keeping You Up

With this free ebook, you’ll learn what’s trapping you at night.

You’ll also get the Restful Insomnia newsletter — it has tools for rest, sleep, and living your fullest life, as well as info about our programs. Of course, we will keep your information private, and you can unsubscribe any time.

I look forward to sharing how to change your nights — and days!

Get the rest you crave

If you’d like to learn how to move through the obstacles and be confident in your ability to rest, I’d love to have a free consultation with you. We’ll talk about your nights and ways to make them better.

For restful nights and energized days,

Sondra