Soothe your nights

You can find books (Restful Insomnia: How to Get the Benefits of Sleep, Even When You Can’t and others Sondra has written). And find items for your Night Nest – to snuggle into your nights, relax, align, and welcome sleep!

Restful Insomnia: Get the Benefits of Sleep, Even When You Can’t

This book, published in 2009, describes Restful Insomnia approach and techniques. In the years since, I’ve refined and expanded the program. But this book is a good basic place to start, on perspectives and tools to rest at night.

Insomnia has meant nights of frustration – until now. Restful Insomnia helps insomniacs get the benefits of sleep so they can greet the mornings refreshed.

This book will show you how to use your waking night hours to quiet your mind, replenish your creativity, and relax deeply. You’ll come to accept your insomnia and discover how to derive enough of the benefits of sleep to be able to get up in the morning feeling refreshed.

Brain Fitness for Women

Did you know that women have 70,000 thoughts per day and one person’s brain generates more electrical impulses each day than all the telephones in the world combined?

In Brain Fitness for Women, health writer Sondra Kornblatt offers an entertaining look at how women’s brains work: the physiology of women’s brains, new research in neuroscience, the differences between women’s and men’s brains, and how women’s brains age.

She offers fun facts (yep, that chocolate you’re craving does boost cognitive function), tips (your brain wants a glass of water in the morning), and advice (forget multitasking, the brain can only process one thing at a time). She examines how hormones, the environment, exercise, stress, food, aging, and even friendship affect the brain, and offers strategies for keeping your brain on its metaphorical tiptoes at any age.

Sleep mask

Bucky 40 Blinks Sleep Mask is Light, comfortable, roomy for your eyelids, and dark. And the darker it is, the more your natural production of melatonin increases.