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Do you uselessly worry? Maybe it’s worrying about: What someone thinks about you… Whether your house is too messy… How you look… Whether your pets are safe at home… If you have a brain amoeba… [...]

Life is hard, but divorce can be a troublesome morass: Grief, anger, love, boundaries, connection, negotiating… and often lack of sleep. It was such an honor to sit down with Karen McMahon of [...]

If you wake up in mental overload—and it happens to be the same day your sister is leaving after a long visit—the problems in your mind might not be the problem. I know because this happened to [...]

What hypes you up? It might be chocolate, alcohol or caffeine, watching the news, too many screens. And how do you get to rest? I’m such a lightweight, even chocolate dessert interferes with my [...]

Stephanie did things “right.” She followed the sleep hygiene rules to the letter—regulating her sleep time, using her bed just for sleep, etc. Even after several months, none of that helped. She [...]

We’re driving again! During the last 14 pandemic* months, I put all of a thousand miles on my car. And there was no traffic when I did. But now I’m out buying garden stuff, visiting people, [...]

I was trying to record my video series, The 7 Pathways to Rest…but construction across the street interfered. The noise and my irritation was a perfect segue to my newsletter… so [...]

There were no sayings on the walls in my house when I grew up. I used to think that slogans or words of encouragement were nice… and trite. The ones that said “Bless this house” seemed cute, but [...]

This coming Sunday, I will be fully invincible. I had my second Covid-19 shot on March 21; after two weeks, I’ll have super powers! Maybe I won’t need health insurance or any kind of [...]

Can a poem change your life? This one did for me. Luna Jaffe (financial planner, artist, poet, and more) helped me see how my “non-essential” values and efforts have created true wealth: To care [...]