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    Discover how to shift your nights from agony to ease, and shift your days from tired haze to productive and energized.
    • home
    • Is This You?
    • How It Works
    • about
      • Speaking
      • Media
    • Services
      • Work With Me
      • Coaching
      • Pay-from-the-heart sessions
      • Free Consultation
      • Store
    • Blog
    • Contact

    Archives

    Tag Archives for: "7 pathways to rest"
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     Post-election PTSD: You can move to rest, even in distress
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    By Sondra Kornblatt
    In Restless Nights
    Posted October 28, 2020

    Post-election PTSD: You can move to rest, even in distress

    I remember the details: I was about to turn off the light in bed when my daughter called. Her voice was breathless, beyond distraught to say, “I think he’s going to win.” Beyond my own panic was [...]

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     Doorway to sleep: create your own lullaby
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    By Sondra Kornblatt
    In Restless Nights, Uncategorized
    Posted October 15, 2020

    Doorway to sleep: create your own lullaby

    Did you have a lullaby to fall asleep? My kids did, we sang them “Tender Shepherd” or “Dream a Little Dream of Me.” It might serve you to have one as a grown-up, too. Especially if you’re like my [...]

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     Easy deepening of the 7 Pathways—rest better into who you are
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    By Sondra Kornblatt
    In Blog Posts, Events
    Posted September 24, 2020

    Easy deepening of the 7 Pathways—rest better into who you are

    7 is a magic number: Your brain can hold 7 items (give or take 2) in short-term memory. The 7 Pathways are also magic when you can’t sleep at night — or get settled and focused during the day. My [...]

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     Beatles, Harry Potter, and the 7 pathways to rest
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    By Sondra Kornblatt
    In Blog Posts
    Posted November 6, 2019

    Beatles, Harry Potter, and the 7 pathways to rest

    The sum is greater than its parts. You’ve heard this, right? John and Paul without George and maybe even Ringo?—no Beatlemania. One single sentence or paragraph does not a novel make. Your [...]

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