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    Discover how to shift your nights from agony to ease, and shift your days from tired haze to productive and energized.
    • home
    • Is This You?
    • How It Works
    • about
      • Speaking
      • Media
    • Services
      • Work With Me
      • Coaching
      • Pay-from-the-heart sessions
      • Free Consultation
      • Store
    • Blog
    • Contact

    Archives

    Tag Archives for: "anxiety"
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     Whew! You finally feel safer, but that’s when trauma can show up.
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    By Sondra Kornblatt
    In Blog Posts, Restless Nights
    Posted January 20, 2021

    Whew! You finally feel safer, but that’s when trauma can show up.

    Relief. I can breathe. I can’t believe how good I feel. I cried through the whole swearing-in. If you’ve been chronically on edge for the past 4 years, these post-inaugural comments might [...]

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     Don’t Breathe Deep
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    By Sondra Kornblatt
    In Blog Posts, Restless Nights
    Posted December 11, 2020

    Don’t Breathe Deep

    Are you breathing? Of course you are. Breathing is a gift, because it’s both automatic (involuntary) and controllable (voluntary). You keep going without noticing, and when you do notice, it [...]

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     Can you stop the movie loop and focus on the lights?
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    By Sondra Kornblatt
    In Blog Posts
    Posted November 24, 2020

    Can you stop the movie loop and focus on the lights?

    In memory of Consuelo González, I’m sharing one of her poems and a short funny video. They open up new perspectives to what is possible—just like she did. ::::: Remember by Consuelo González I [...]

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     Post-election PTSD: You can move to rest, even in distress
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    By Sondra Kornblatt
    In Restless Nights
    Posted October 28, 2020

    Post-election PTSD: You can move to rest, even in distress

    I remember the details: I was about to turn off the light in bed when my daughter called. Her voice was breathless, beyond distraught to say, “I think he’s going to win.” Beyond my own panic was [...]

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     Ways to get through these times
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    By Sondra Kornblatt
    In Blog Posts, Restless Nights, Uncategorized
    Posted October 1, 2020

    Ways to get through these times

    I don’t need to tell you, you already know… from the news, Twitter posts, family discussions. It arises in your shallow breathing, anxious thoughts at 3 AM, clenched teeth, apathy towards daily [...]

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     The Spiral of Taking Your Insomnia and Stress Personally
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    By Sondra Kornblatt
    In Blog Posts, Restless Nights
    Posted November 22, 2019

    The Spiral of Taking Your Insomnia and Stress Personally

    Jia had long ago stopped reading articles titled “Why Sleep is Important.” They just made her feel if she didn’t fall asleep within 5 minutes, she was doomed to early death. She [...]

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     My dog has insomnia
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    By Sondra Kornblatt
    In Blog Posts
    Posted March 25, 2019

    My dog has insomnia

    My Dog Has Insomnia Soothing our tough nights of anxiety and sadness I had a plan on how to manage my dog, Sadie, when she aged. As she got less mobile, I planned to put her in the playroom [...]

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