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I don’t need to tell you, you already know… from the news, Twitter posts, family discussions. It arises in your shallow breathing, anxious thoughts at 3 AM, clenched teeth, apathy towards daily [...]

Jia had long ago stopped reading articles titled “Why Sleep is Important.” They just made her feel if she didn’t fall asleep within 5 minutes, she was doomed to early death. She [...]

My Dog Has Insomnia Soothing our tough nights of anxiety and sadness I had a plan on how to manage my dog, Sadie, when she aged. As she got less mobile, I planned to put her in the playroom [...]