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    Discover how to shift your nights from agony to ease, and shift your days from tired haze to productive and energized.
    • home
    • Is This You?
    • How It Works
    • about
      • Speaking
      • Media
    • Services
      • Work With Me
      • Coaching
      • Individual Sessions
      • Free Assessment
      • Store
    • Blog
    • Contact

    Archives

    Tag Archives for: "bedtime"
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     Grieving Supreme Court Nights
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    By Sondra Kornblatt
    In Blog Posts, Pathways, Reducing stress, Restless Nights, Uncategorized
    Posted July 8, 2022

    Grieving Supreme Court Nights

    On the one hand, this news is no surprise. There was the leak several weeks ago and senatorial obstruction of the Supreme Court nomination process for decades prior. But still the news is [...]

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     My take on sleep hygiene
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    By Sondra Kornblatt
    In Blog Posts, Pathways, Uncategorized
    Posted July 2, 2021

    My take on sleep hygiene

    Stephanie did things “right.” She followed the sleep hygiene rules to the letter—regulating her sleep time, using her bed just for sleep, etc. Even after several months, none of that helped. She [...]

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     Beyond embroidery: Blessing your house soothes your nights
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    By Sondra Kornblatt
    In Restless Nights
    Posted April 16, 2021

    Beyond embroidery: Blessing your house soothes your nights

    There were no sayings on the walls in my house when I grew up. I used to think that slogans or words of encouragement were nice… and trite. The ones that said “Bless this house” seemed cute, but [...]

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     Insomnia, sleep, and the Covid vaccine
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    By Sondra Kornblatt
    In Blog Posts, Restless Nights
    Posted April 1, 2021

    Insomnia, sleep, and the Covid vaccine

    This coming Sunday, I will be fully invincible. I had my second Covid-19 shot on March 21; after two weeks, I’ll have super powers! Maybe I won’t need health insurance or any kind of [...]

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     Is Zoom making it harder to sleep and rest?
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    By Sondra Kornblatt
    In Blog Posts, Restless Nights
    Posted March 18, 2021

    Is Zoom making it harder to sleep and rest?

    Our poor eyes! It’s not enough that we’re staring at screens all day. We’re also looking at: A grid of faces, some who’d rather not be there. Our own weary reflection or bad hair days. [...]

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     Are You Hooked On Revenge Bedtime Procrastination?
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    By Sondra Kornblatt
    In Blog Posts, Restless Nights
    Posted March 5, 2021

    Are You Hooked On Revenge Bedtime Procrastination?

    Why do so many people scroll so late? They stay up well after the time they’d like to go to bed… maybe for hours. Could it be “Revenge Bedtime Procrastination”? You might get caught up in this [...]

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     Are You Lonely When You Have Insomnia?
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    By Sondra Kornblatt
    In Blog Posts
    Posted July 12, 2019

    Are You Lonely When You Have Insomnia?

    Loneliness hurts when you have insomnia. Awake in a quiet dark night… it feels like everyone else is happily asleep, including your partner dreaming beside you. My new client, Emma, [...]

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     Do Your Legs Keep You Awake?
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    By Sondra Kornblatt
    In Blog Posts, Restless Nights
    Posted June 26, 2019

    Do Your Legs Keep You Awake?

    Do your legs jiggle and keep you awake? Mine do from time to time. They start to feel twitchy at the end of the day. If I stretch or move them, they get a little better for a little while, but [...]

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     Dungeons & Dragons can lead you to rest
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    By Sondra Kornblatt
    In Blog Posts
    Posted February 12, 2019

    Dungeons & Dragons can lead you to rest

    What gives you joy during the day? Better yet, what would you do with free time and life energy? Because believe it or not, that can lead you to rest. My client Chad hated going to bedtime. He’d [...]

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