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    Discover how to shift your nights from agony to ease, and shift your days from tired haze to productive and energized.
    • home
    • Is This You?
    • How It Works
    • about
      • Speaking
      • Media
    • Services
      • Work With Me
      • Coaching
      • Pay-from-the-heart sessions
      • Free Assessment
      • Store
    • Blog
    • Contact

    Archives

    Tag Archives for: "Body"
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     Create your body’s GPS
    0
    By Sondra Kornblatt
    In Blog Posts, Pathways, Restless Nights
    Posted March 2, 2022

    Create your body’s GPS

    Checking in with your body is a very helpful way to relax. But because our physical selves are intricate, entwined systems, it can sometimes be hard to find a way in. What happens when you hear [...]

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     Don’t Scan, Feel Body Aliveness
    0
    By Sondra Kornblatt
    In Pathways, Uncategorized
    Posted September 29, 2021

    Don’t Scan, Feel Body Aliveness

      Have you ever done a “body scan” to meditate or relax? I like connecting to the body, but that’s not my favorite term: A body scan seems like glancing at the headlines to get the story. [...]

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     Insomnia, sleep, and the Covid vaccine
    0
    By Sondra Kornblatt
    In Blog Posts, Restless Nights
    Posted April 1, 2021

    Insomnia, sleep, and the Covid vaccine

    This coming Sunday, I will be fully invincible. I had my second Covid-19 shot on March 21; after two weeks, I’ll have super powers! Maybe I won’t need health insurance or any kind of [...]

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     Are Restless Legs Impossible to Manage?
    0
    By Sondra Kornblatt
    In Blog Posts, Restless Nights
    Posted January 8, 2021

    Are Restless Legs Impossible to Manage?

    My friend is an expert at meditation— and that’s the only thing that saves her at night. The agony of restless legs keeps her from falling asleep, or it wakes her up. My restless legs aren’t as [...]

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     Doorway to sleep: create your own lullaby
    0
    By Sondra Kornblatt
    In Restless Nights, Uncategorized
    Posted October 15, 2020

    Doorway to sleep: create your own lullaby

    Did you have a lullaby to fall asleep? My kids did, we sang them “Tender Shepherd” or “Dream a Little Dream of Me.” It might serve you to have one as a grown-up, too. Especially if you’re like my [...]

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     Let your mind wander where you are
    0
    By Sondra Kornblatt
    In Blog Posts
    Posted August 20, 2020

    Let your mind wander where you are

    Have you ever ended up in the kitchen, wondering what the hell you came to get? Congratulations! Your human brain is working the way it was built. I discovered (when I wrote Brain Fitness for [...]

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     Meditation Isn’t Enough
    2
    By Sondra Kornblatt
    In Blog Posts
    Posted May 29, 2020

    Meditation Isn’t Enough

    The first time I meditated, it was absolute ecstasy. Instead of living the blues, I felt vibrant, alive, even happy. My bedraggled 20-year-old self was hooked. Each morning after, I repeated my [...]

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