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You may already know that gratitude can make a huge difference in your life—it helps brighten your outlook, reduce stress, and invigorate your nervous system. On top of that, someone recently [...]

Some people consider this the worst word: Should. “Shoulds are the inflexible, authoritarian, joyless rules for thinking, feeling, and behaving,” says therapist Michael Schreiner. Shoulds [...]

I wish I read more poetry. When I encounter beautiful word art someone has posted, I feel moved by a current to new ways of being. (I’m entertaining suggestions for beginning more poetry in my [...]

Relief. I can breathe. I can’t believe how good I feel. I cried through the whole swearing-in. If you’ve been chronically on edge for the past 4 years, these post-inaugural comments might [...]

The first time I meditated, it was absolute ecstasy. Instead of living the blues, I felt vibrant, alive, even happy. My bedraggled 20-year-old self was hooked. Each morning after, I repeated my [...]

Two friends I haven’t seen since the pandemic biked over to share some tomato starts. It was great to see them… and so frustrating not being able to hug hello. Social distancing is [...]

You smell! Or you should, especially if you get caught up in stress, boredom, anxiety, too much thinking, or compulsive responses. Smelling enlivens you back to your senses. In the spring we get [...]