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    Discover how to shift your nights from agony to ease, and shift your days from tired haze to productive and energized.
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    Tag Archives for: "Calmness"
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     How to Make Meditation Be More Kind
    0
    By Sondra Kornblatt
    In Blog Posts
    Posted June 7, 2019

    How to Make Meditation Be More Kind

    I’m a bad meditator. “No judgment!” say my teachers. “Just return to the breath.” Yeah, I try to do that, but…. After decades of meditating (on and off), I [...]

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