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Stelle was frustrated because no matter how strongly she resolved, she couldn’t keep her intention of walking for 40 minutes every day. Most days her time and focus got lost in housework, zoning [...]

Two friends I haven’t seen since the pandemic biked over to share some tomato starts. It was great to see them… and so frustrating not being able to hug hello. Social distancing is [...]

Shame has been my long-term companion. I know I’m not the only person acquainted with shame. Believing the worst in yourself… thinking others feel the same… avoiding shame (and [...]