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    Discover how to shift your nights from agony to ease, and shift your days from tired haze to productive and energized.
    • home
    • Is This You?
    • How It Works
    • about
      • Speaking
      • Media
    • Services
      • Work With Me
      • Coaching
      • Individual Sessions
      • Free Assessment
      • Store
    • Blog
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    Tag Archives for: "Changes"
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     Zoom In, Zoom Out (not the video app!). Get Re-centered Quickly
    0
    By Sondra Kornblatt
    In Blog Posts
    Posted April 3, 2020

    Zoom In, Zoom Out (not the video app!). Get Re-centered Quickly

    In this under-stimulated and overloaded time, I thought I’d keep it simple. Here’s wise advice from my favorite advice columnist, Carolyn Hax: Take this as permission to treat this [...]

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     Change Your Relationship to Shame
    2
    By Sondra Kornblatt
    In Blog Posts
    Posted January 22, 2020

    Change Your Relationship to Shame

    Shame has been my long-term companion. I know I’m not the only person acquainted with shame. Believing the worst in yourself… thinking others feel the same… avoiding shame (and [...]

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