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    Discover how to shift your nights from agony to ease, and shift your days from tired haze to productive and energized.
    • home
    • Is This You?
    • How It Works
    • about
      • Speaking
      • Media
    • Services
      • Work With Me
      • Coaching
      • Pay-from-the-heart sessions
      • Free Assessment
      • Store
    • Blog
    • Contact

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    Tag Archives for: "cherish"
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     Grateful for your imperfect self!
    0
    By Sondra Kornblatt
    In Blog Posts, Events
    Posted December 19, 2019

    Grateful for your imperfect self!

    It’s the end of the year, with shopping frenzy, family celebrations, parties, travels, visitors, traffic, sweets, indulgences, and consequences….  Whew! During this time for renewal [...]

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     What’s underneath? The 7th pathway to Restful Insomnia
    0
    By Sondra Kornblatt
    In Blog Posts
    Posted October 23, 2018

    What’s underneath? The 7th pathway to Restful Insomnia

    It’s kinda hellish when you don’t know what causes your insomnia. Is it coffee or chocolate, lack of exercise, too much screen time late at night? Or maybe an underlying illness, thyroid or [...]

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