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    Discover how to shift your nights from agony to ease, and shift your days from tired haze to productive and energized.
    • home
    • Is This You?
    • How It Works
    • about
      • Speaking
      • Media
    • Services
      • Work With Me
      • Coaching
      • Individual Sessions
      • Free Assessment
      • Store
    • Blog
    • Contact

    Archives

    Tag Archives for: "compassion"
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     Don’t say you’re okay
    0
    By Sondra Kornblatt
    In Blog Posts, Reducing stress
    Posted October 19, 2022

    Don’t say you’re okay

    Sometimes (okay, maybe all the time) your harshest critic is yourself. My sister, worn down by negative self-talk, will respond by saying “I’m okay” to herself. Sometimes she’ll [...]

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     My little monkey makes me feel more love
    0
    By Sondra Kornblatt
    In Blog Posts, Reducing stress
    Posted September 13, 2022

    My little monkey makes me feel more love

    A few weeks ago, I left my little stuffed monkey at a family reunion. He belonged to my long gone friend, Michael, and though he’s a physical object, he makes me feel love. I took the courage to [...]

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     Not just a concept: The pain is in all our bodies
    0
    By Sondra Kornblatt
    In Blog Posts
    Posted June 12, 2020

    Not just a concept: The pain is in all our bodies

    It hurts us all. In the past few weeks, more and more white people in the US are starting to recognize the 400 year-old truth of institutionalized anti-blackness. The 600 year-old truth of native [...]

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     Life Is Easier When You Remember The Layers
    0
    By Sondra Kornblatt
    In Blog Posts
    Posted October 2, 2019

    Life Is Easier When You Remember The Layers

    A friend, a recent college graduate in geology, thought I was being ridiculous…. But I don’t like to take things from nature (stones, leaves, seashells) into my house. On the one hand, I love [...]

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